.training-shell{border:1px solid #54404a;border-radius:28px;overflow:hidden;margin-bottom:30px;background:#1c191c}.training-hero{display:grid;grid-template-columns:1.4fr .6fr;gap:30px;padding:42px;background:radial-gradient(ellipse at 90% 50%,#62424d,transparent 65%)}.training-hero h2{font:clamp(32px,4vw,58px)/1.08 Georgia,serif;max-width:620px}.training-time{font-size:clamp(26px,4vw,46px);font-variant-numeric:tabular-nums;letter-spacing:-1px;color:#ebc4ce}.training-actions{display:flex;gap:12px;flex-wrap:wrap}.training-map{text-align:center;align-self:center}.wellness .body-map,.body-map{height:300px;width:160px;max-width:100%;display:block;margin:auto}.training-map span,.training-map small{display:block;color:#dbbac4;font-size:12px}.training-map small{font-size:10px;max-width:190px;margin:8px auto}.training-progress{display:flex;flex-wrap:wrap;justify-content:space-between;padding:24px 36px;color:#e1bac6;font-size:13px;gap:16px}.training-progress>div{width:100%;height:4px;background:#3c2c35;border-radius:10px}.training-progress i{display:block;height:100%;background:#e1bac6;border-radius:10px;transition:width .25s}.exercise-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:10px 28px 28px}.exercise-card{border:1px solid #43333b;border-radius:20px;padding:24px;background:#221e22}.exercise-card h3{font-size:21px;margin:22px 0 10px}.exercise-number{font:italic 30px Georgia;color:#c99baa}.video-button{background:#392a33;border:1px solid #68505c;border-radius:22px;color:#e6c5cf;min-height:44px;padding:10px 20px;font:inherit;cursor:pointer}.video-button span{margin-right:8px}.set-labels,.set-row{display:grid;grid-template-columns:.7fr 1fr 1fr .7fr;align-items:center;gap:10px;margin:10px 0}.set-labels{font-size:10px;color:#bfa8b3;margin-top:24px}.set-row input{width:100%;min-width:0;background:#171417;border:1px solid #4c3c46;border-radius:10px;color:#f2e9e9;padding:12px 6px;text-align:center}.set-row button{width:40px;height:40px;border:1px solid #6a505d;border-radius:50%;background:transparent;color:#e7bdcc}.set-row.set-done button{background:#dbb0bf;color:#261c22}.set-row input:disabled{opacity:.65}.set-row>span{font-size:13px;color:#b89ba9}.coach-editor{margin:28px 0}.coach-editor summary{cursor:pointer;font-size:18px;min-height:36px}.coach-editor .w-form{margin-top:20px}.history-workout{display:block;width:100%;padding:18px 0;border:0;border-bottom:1px solid #493440;background:transparent;color:#e3bdce;text-align:left;line-height:1.5}.workout-modal{background:#201a20;color:#f4e8e9;border:1px solid #705261;border-radius:24px;padding:30px;max-width:min(620px,94vw);width:100%;max-height:92dvh;overflow:auto;font-family:Arial,sans-serif}.workout-modal::backdrop{background:#080509d9;backdrop-filter:blur(10px)}.workout-modal p{line-height:1.6}.modal-close{position:sticky;top:0;display:block;margin:0 0 8px auto;width:42px;height:42px;border-radius:50%;border:1px solid #795b69;background:#30252d;color:#f1dce5;font-size:25px;z-index:2;cursor:pointer}.vertical-video{aspect-ratio:9/16;max-height:65dvh;margin:0 auto;overflow:hidden;border-radius:18px;background:#100e12}.vertical-video video{height:100%;width:100%;object-fit:contain}.video-placeholder{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px;background:radial-gradient(ellipse,#573746,#171218)}.video-placeholder>span{font-size:58px;color:#dfafbf}.video-placeholder small{color:#c5acb8;line-height:1.6}.result-card{padding:40px;border-radius:24px;background:radial-gradient(ellipse at 100% 45%,#5a3b4a,transparent 65%),#1b171c;border:1px solid #6f4e5f;margin-top:24px}.result-brand{font:52px Georgia;color:#e3b6c8;margin-bottom:32px;display:flex;align-items:center;justify-content:space-between;gap:20px}.result-brand span{font:9px Arial;letter-spacing:2px;max-width:110px;line-height:1.6}.result-card h2{font:42px/1.1 Georgia;margin:20px 0 30px}.result-card em{color:#e4b8c9;font-weight:400}.result-main{display:grid;grid-template-columns:1.4fr .6fr;gap:10px}.result-main strong{font-size:clamp(35px,5vw,62px);font-weight:500;letter-spacing:-2px;color:#e7bace}.result-main strong small{font-size:24px;letter-spacing:0}.result-main p{color:#c9aebd;font-size:12px}.result-metrics{display:grid;grid-template-columns:1fr 1fr;gap:25px 12px;margin:30px 0}.result-metrics b,.result-metrics small{display:block}.result-metrics b{font-size:22px;font-weight:500;font-variant-numeric:tabular-nums}.result-metrics small{font-size:11px;color:#c4aab8;margin-top:6px}.result-award{border:1px solid #886275;border-radius:12px;padding:18px;margin:20px 0;color:#edc7d6;font-size:13px}.result-card footer{border-top:1px solid #604453;padding-top:20px;display:flex;justify-content:space-between;font-size:12px;gap:20px}.result-card .note,.workout-modal .note{font-size:11px;color:#bda5b2;line-height:1.6}.workout-modal .eyebrow{font-size:10px;color:#d6aebf;letter-spacing:1px}.workout-modal .result-card{padding:25px;margin:0}.workout-modal .result-card h2{font-size:37px}.workout-modal button:focus-visible,.training-shell button:focus-visible{outline:2px solid #fff;outline-offset:3px}#workout-dock{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);z-index:40;max-width:calc(100vw - 24px);width:max-content}#workout-dock button{padding:17px 25px;border-radius:30px;background:#e3b9c8;color:#241b21;border:1px solid #f0d2dc;box-shadow:0 6px 40px #0008;font-size:13px}#workout-dock strong{margin:0 8px;font-variant-numeric:tabular-nums}.share-actions{margin-bottom:12px}@media(max-width:650px){.training-hero{padding:25px;gap:12px;grid-template-columns:1fr}.training-map{display:none}.exercise-grid{grid-template-columns:1fr;padding:12px}.exercise-card{padding:20px}.training-progress{padding:22px}.result-card{padding:24px}.result-card h2{font-size:36px}.result-main .body-map{width:110px;height:240px}.result-metrics b{font-size:18px}.training-actions>*{flex:1}.workout-modal{padding:16px}.result-brand{font-size:42px}.result-card footer{flex-direction:column;gap:8px}#workout-dock button{font-size:11px;padding:15px}.result-main strong{font-size:37px}}